Build The Modern Fit Physique
We Help Men Build Muscle, Lose Body Fat, And Fix Their Mindset - Without Wrecking Their Metabolism And Health
Results Driven
Real World Tested
Proven System
What Is The Modern Fit Physique?
The Modern Fit Physique is our definition of the modern mans ideal physique. The Modern Fit Physique is built on three non-negotiable pillars of health, performance, and aesthetics. Here is what we prioritise...
Building A Lean Muscular Physique
The foundation of the Modern Fit Physique is a lean, athletic build. Building muscle while maintaining a sustainable level of leanness that supports performance, energy, and metabolic and hormonal health.
Cardiovascular Health And Fitness
We focus on building and maintaining a decent base of cardiovascular fitness that supports gym performance and long-term health. The goal is to perform more like an athlete, not just look like one.
Metabolic And Hormonal Health
Building the Modern Fit Physique is the goal, but never at the expense of your health. We promote strategies that support metabolic and hormonal health — not strategies that damage it in pursuit of short-term results.
The Modern Fit Physique Roadmap
We use three phases to build and then effortlessly maintain the Modern Fit Physique. Each phase has a primary goal and builds on the previous phase to create a clear roadmap for building the Modern Fit Physique over time. This roadmap guides you through each phase of the journey, from initial body recomposition to long-term maintenance and mastery.
Phase One - Body Recomposition
The main goal of phase one is to strip away excess body fat. Getting lean first is the crucial first step to building the Modern Fit Physique. Achieving a low level of body fat improves many markers of health, improves insulin sensitivity and nutrient partitioning, and creates a long runway to build muscle in the next phase without gaining excess body fat. It will also be the most visually impactful phase because fat loss is a relatively quick process. This is great for motivation and creates ‘buy-in' for the upcoming phase.
Phase Two - Build
The main goal of phase two is building muscle. Without muscle, you will not create a lean athletic physique. Being lean and under-muscled will only make you look skinny. This phase can also be used to develop other areas of fitness, such as cardiovascular fitness, as higher-intensity cardio sessions can be performed when recovery is better, and overall stress is lower due to an increased calorie intake. This phase will consist of dedicated building phases interspersed with short clean-up phases or longer fat-loss phases to keep body fat levels in check.
Phase Three - Maintenance
Once a decent amount of muscle has been built through consistent, structured, and effective training over years, an individual may wish to maintain their current physique. By this time, important training, nutrition, and lifestyle habits will have been built, and maintenance can be put on autopilot. The amount of training required to maintain muscle already built is far lower than it took to build it. This can then allow for more time to be dedicated to other areas of fitness or life if desired.
How To Get Started
Choose Your Level Of Support
Clarity
Custom Support
Book a strategy call and get a custom training program and macronutrient targets.
Start Your Journey Towards Building The Modern Fit Physique
Program Templates
Stop Guessing And Start Progressing. Sign Up To Be Notified On Launch.
Our program templates are designed to help you build the Modern Fit Physique. Learn how to train effectively to build muscle without burning yourself out, performing excessive amounts of volume, and spending your life in the gym.
All Templates: £19
COMING SOON
The Body Recomposition Blueprint
Learn the complete system we use in our 12 week body recomposition online coaching program, delivered as an online course.
Learn how to train effectively to build or maintain muscle while losing body fat.
Learn how to perform cardio the right way to maximise fat loss and minimise stress.
Learn how to set up your macronutrient targets and make adjustments when needed.
Learn how to structure your diet.
Fix your self image, learn crucial lifestyle strategies, and build your habits to maximise your results.
Launch Price: £39.99
Featured Articles
Check out our featured articles to learn about building the Modern Fit Physique and other relevant topics.
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Find Out Why The 4 Day Upper Lower Split Is One Of Our Go To Training Splits.
