Learn how to use cardio to improve your health and fitness, and assist in fat loss.

How To Use Cardio The Right Way

Regular cardio work should be a part of a healthy fitness lifestyle, however, we should choose the right types and perform the correct amount to achieve the best results, depending on our current goals.

  • Learn how to use cardio for general health and fitness.
  • Learn how to use cardio to assist in fat loss.
  • Learn what intensity to work at depending on your goal.
  • Learn about the detrimental effects of performing too much cardio.
  • Learn how to structure your cardio throughout the week.
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