No nonsense fitness and lifestyle advice
build muscle, lose body fat, and get fit
building the modern fit physique
testo guide
natural testosterone optimisation
the modern fit mastery philosophy
build a lean muscular physique
A lean, muscular physique is what most people want. The key to building and maintaining the modern fit physique is building muscle with the right type of training while losing and then maintaining a low (not shredded) level of body fat.
Aesthetics and performance
Get fit, do not just look fit. Muscle and strength combined with good cardiovascular fitness builds the all-round athlete, allowing you to perform at your best in the gym and in life.
move more and eat more
Maintaining a high energy output combined with a high energy intake is key to building and maintaining the modern fit physique. A pro-metabolic diet with adequate amounts of all three macronutrients, with an emphasis on carbohydrates, will support training performance as well as metabolic and hormonal health.
fix your mindset
Change your self-image, build your habits, and act like the version of yourself you need to become in order to achieve the modern fit physique. Your daily actions will then move you towards version 2.0 of yourself.
lifestyle
The things you do outside of the gym build and maintain the modern fit physique. Align your lifestyle to your health and fitness goals, and your training to your lifestyle. They are not separate from each other.
learn how to train as a beginner
Grab your free beginner program and avoid wasting time in the gym with ineffective training splits that are not designed for beginners.
latest articles
free guides
We aim to deliver free high-quality content so you can start applying what you have learned today! Our helpful guides are here to get you started on your fitness journey the right way. Everything you need to know to achieve your health and fitness goals. We update and add new guides regularly.