testo guide
natural testosterone optimisation
Learn how to use lifestyle interventions to support, enhance, and maintain the body’s natural production of testosterone.
men, we have a Problem!
Testosterone levels in men have been falling, and they are falling at an alarming rate. Decade by decade, men will have lower testosterone on average than the previous decade. The good news is that we can negate many of the factors that cause low testosterone by losing excess body fat, performing regular strength training, and addressing important lifestyle factors such as our diet, stress levels, sleep quality, and changing the environment we live in.
maintaining healthy testosterone levels is vital for mens health
Maintaining high testosterone levels will improve a man’s overall health and will positively impact all areas of life.
building muscle
Fitness goals such as building muscle, losing body fat, and building and maintaining the modern fit physique become easier when you increase testosterone levels.
metabolic health
Natural testosterone optimisation will result in better metabolic health, allowing men to eat more while losing body fat, and then maintain a lean muscular physique while eating more food.
mental health
Healthy testosterone levels will result in better mental health and well-being, as well as improved mental clarity and focus. It can also increase a man’s drive to achieve goals and win at life.